Diet should be put in first place for people to keep in good health. In plain language, the book introduced basic knowledge and methods of diet regimen, explained how to prevent common diseases and the diet rehabilitation. With scientificity and practical applicability, it reads as a comprehensive public health book that reflects diet regimen.
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The Okinawa Program : How the World’s Longest-Lived People Achieve Everlasting Health-And How You Can Too
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, …