Keto Diet – The Truth

Keto diet (Ketogenic diet) this is a low-carb diet with a high percentage of fat in the diet, in which the body produces ketones in the liver and uses them as energy. Initially the main most familiar and accessible source of energy for our body is glucose. When you eat something high in carbohydrates, our

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Getting Started

First of all may we just say welcome. We’re glad you’re here. You’re interested in doing something most people aren’t willing to do. Confront yourself and make a decision to transform your body. And in so doing transform your life. So for that we commend you. We believe in a balanced approach in starting your

Getting Started

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