Home / Motivation / This is exactly how I break down my cardio sessions. If its time related, I brea…

This is exactly how I break down my cardio sessions. If its time related, I brea…

This is exactly how I break down my cardio sessions. If its time related, I break it down in minutes. If it rowing, I will break it down to metre segments. Swimming gets broken down into lengths of the pool. The things we do to help the mind get through things.

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