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keto recipe

Instant Pot Beef Stew (Low-Carb)

Instant Pot Beef Stew (Low-Carb)

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December 10, 2022

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Be inspired by others’ success.

M/32/6’1 [310>248=62lbs] (7 months) 60 pounds down. I posted a body picture recently, this is a face picture.

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F/33/5’3 [185ish > 155ish = 30ish pounds] (8 months) Still plugging along, still have a ways to go – but look at the change in my face!

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F/18/5’3.5” [209>122=87lbs] went jean shopping for the first time in forever and size 4 was too big on my waist (not my thighs though lmao), was in shock + did not recognize myself. i sort of like myself for the first time in my life

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M/29/6’3 [121lbs>252lbs=131lbs ⬆️] “When your crush says she likes guys with big backs” …It wasn’t actually backs she said, but I can’t grow that! 🤣

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F/28/5’5’’ [145>139] Back rolls slowly decreasing

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F/27/5’0” [175lbs > 147lbs = 28 lbs] same shirt, new body

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M/30/6’0 [415 > 233] 33lbs left until my goal is met. I’m just happy I never gave up this time.

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M/19/6’1 [340 > 170 = 170] (3 years) Went back to look at some older photos of myself from 2019 and was stunned. Mentally and physically, i’m the best i’ve ever been 🥳

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Supplements

Feel Goods Gut Guardian Mix for Digestive Health, 4B Probiotics, Prebiotics, 4g Soluble Fiber, Better Pooping, Less Bloating, Gut Support, No Added Sugar, On The Go Packets (15 Packets, Lemon Ginger)

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(2 Pack) Trubody ACV Keto Gummies Trubody Go ACV Keto Gummies Trubody Keto Gummies Trubody ACV Plus Gummies (120 Gummies)

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Justified Laboratories Sure Slim Keto ACV Gummies 1000MG with Pomegranate Juice Beet Root B12 300 Gummys

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IONPRO Titanium Detox Wristband,Titanium Detox Lymph Unclog Wristband，Titanium Detox Lympunclog Wristband,Lymph Detox Magnetic Bracelets Titanium,Mproves Blood Circulation (Black)

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Justified Laboratories (2 Pack) Sure Slim Keto ACV Gummies 1000MG with Pomegranate Juice Beet Root B12 60 Gummys

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Apex Keto ACV Gummies, Max Strength, Apex Keto Gummies Advanced Plus ACV Apple Cider Vinegar (60 Gummies)

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Healifty Fat Burning Spray 2pcs Loss Powerful Fat Spray Slimming Cream Body Weight Thin Anti Burning Reduces Cellulite Anti Cellulite Cream

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Slim Bee Effective Japanese Belly Button Patch, 30 Pack | Mugwort Wormwood Woman Patch | 3” x 2” Belly Pellet | No Exercise Sleeping Patch | Wonder Patch

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Justified Laboratories (3 Pack) Ketofitastic Keto Gummies 1000MG ACV with Pomegranate Juice Beet Root B12 180 Gummys

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Lung Health & Immune Support Supplement – Lung Cleanse and Detox With Immunity Vitamins For Better Lungs, Immune Defense, Clear Lungs & Deep Breathing Including Quercetin & Cordyceps.Two Months Supply

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