๐ Please help us spread the word by telling your friends and family about us! ๐ Don't forget to hit the LIKE button and SUBSCRIBE ๐ Start a Free Fitness Calendar: ๐ช Foundation (beginner) – https://goo.gl/Ay3m3t ๐ช Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
thank you for a great exercise band workout on friday night. It is a lot harder to get really good sweat since the Pandemic and everything had been shut down.
I've felt so low in lockdown and even though I'm a gym goer I don't do hit so the video's I've followed I've felt faint or unfit and it's made me feel lower this video however has definitely lifted me up I could do it all with ease and on the hardest band I had love the great work definitely will be looking for more of your videos ๐๐ช๐ช๐ช
Anyone have any tips on how to keep your back flat on the ground, esp when you got a big ol booty? ๐ Seriously though; my lower back gets so angry w me from mat workouts.
I have started this exercise today by my own pace, slow and steady and I have burned 232 Calories in a single shot.. What a great experience.. bravooooooo ๐๐๐๐
Bande de Resistance Set 12Pcs Bandes Elastique Musculation Tubes Latex 150Lbs avec Poignรฉes Sangles de Pied et Ancrage de Porte Bande รlastique pour Entraรฎnement Homme Femme Sport Gym Pilates Yoga
Really enjoyed this workout! I wanna know if this is more suitable for losing weight or building strength/ muscle – I exceeded my weight loss target and am now trying to gain some muscle mass.
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๐ Please help us spread the word by telling your friends and family about us!
๐ Don't forget to hit the LIKE button and SUBSCRIBE
๐ Start a Free Fitness Calendar: ๐ช Foundation (beginner) – https://goo.gl/Ay3m3t ๐ช Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
I am finally exercising so I appreciate this video. Thanks. I have one favor to ask, please introduce both presenters by their full names.
wow…excellent
Two days with u guys and i feel great already. I love you guys โฅ๏ธ
Awesome video
Does anyone have time stamps by muscle groups worked out? For example, abs at 1 min, biceps at 2 min, etc…?
Great workout thank you
Thanks, Hasfit for putting up all wonderful videos ๐
NOTE TO SELF: video starts 4:38
Do you think this works fine for scoliosis ?
Also do you guys have a video for weights with scoliosis
thank you for a great exercise band workout on friday night. It is a lot harder to get really good sweat since the Pandemic and everything had been shut down.
Use for stretching, increased flexibility and strength
http://fwa.mybigcommerce.com/
I've felt so low in lockdown and even though I'm a gym goer I don't do hit so the video's I've followed I've felt faint or unfit and it's made me feel lower this video however has definitely lifted me up I could do it all with ease and on the hardest band I had love the great work definitely will be looking for more of your videos ๐๐ช๐ช๐ช
I'd rather follow a video with the resistance bands as this way I can see if I'm doing it right, so thanks for demonstrating.
Great Video, I thought I was Semi-Fit until I tried your workout, I need to do more.!
Thanks alot well training, very effective
Great Job ๐๐ผ thanx ๐๐ผ๐๐ผ๐ช
BOOM! Check it off! So glad I found HASfit. Beautiful workout. I diidn't want to throw my shoe at the TV. I'll be back!! ๐
Anyone have any tips on how to keep your back flat on the ground, esp when you got a big ol booty? ๐ Seriously though; my lower back gets so angry w me from mat workouts.
I love it!!! Very good workout!! You guys are amazing!! ๐ช๐พ –
Sorry, but this wotkout is total bullshit ๐ you dont know how is working your central nervous system, you dont know nothing
love u guys, thank u so much for this. I just did my first round with you. I am dead.
Nice workout
How many time do we have to do this I feel so exciting next day awsome๐๐
This is one of the more authentic channels
Love you guys. Thank you
Great workout – thanks for making it easy to keep working out at home during challenging times.
it's a bit funny when the girl would be like: "aaaand I am gonna do half as much and not burn anything" haha
Needed a new routine. Thank you!!
This was so challenging, I could only do the first 20mins I hoping to build up to get to the end
Great workout during COVID!!!
I have started this exercise today by my own pace, slow and steady and I have burned 232 Calories in a single shot.. What a great experience.. bravooooooo ๐๐๐๐
great coach guidance!!!
These workouts are amazing! Thank you guys! Im 30yrs old and it's time to get my 20yr old bod back ๐. Thanks for the motivation.
Bande de Resistance Set 12Pcs Bandes Elastique Musculation Tubes Latex 150Lbs avec Poignรฉes Sangles de Pied et Ancrage de Porte Bande รlastique pour Entraรฎnement Homme Femme Sport Gym Pilates Yoga
https://amzn.to/3dQMSst
trash ass workout not even intense this shit is whack as hell!!!!!
Ohh this is a great one wish there were more of these xb
What is the benefit of this band? Thank uu
How do I find all the resistance band workouts on the app? I only see one there
Really enjoyed this workout! I wanna know if this is more suitable for losing weight or building strength/ muscle – I exceeded my weight loss target and am now trying to gain some muscle mass.