30 Minute Full Body Resistance Band Workout – Exercise Band Workouts for Women & Men

39 Comments
  1. ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
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  2. I am finally exercising so I appreciate this video. Thanks. I have one favor to ask, please introduce both presenters by their full names.

  3. Two days with u guys and i feel great already. I love you guys โ™ฅ๏ธ

  4. Does anyone have time stamps by muscle groups worked out? For example, abs at 1 min, biceps at 2 min, etc…?

  5. Thanks, Hasfit for putting up all wonderful videos ๐Ÿ™‚

  6. Do you think this works fine for scoliosis ?
    Also do you guys have a video for weights with scoliosis

  7. thank you for a great exercise band workout on friday night. It is a lot harder to get really good sweat since the Pandemic and everything had been shut down.

  8. I've felt so low in lockdown and even though I'm a gym goer I don't do hit so the video's I've followed I've felt faint or unfit and it's made me feel lower this video however has definitely lifted me up I could do it all with ease and on the hardest band I had love the great work definitely will be looking for more of your videos ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

  9. I'd rather follow a video with the resistance bands as this way I can see if I'm doing it right, so thanks for demonstrating.

  10. Great Video, I thought I was Semi-Fit until I tried your workout, I need to do more.!

  11. Thanks alot well training, very effective

  12. Great Job ๐Ÿ‘๐Ÿผ thanx ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช

  13. BOOM! Check it off! So glad I found HASfit. Beautiful workout. I diidn't want to throw my shoe at the TV. I'll be back!! ๐Ÿ™‚

  14. Anyone have any tips on how to keep your back flat on the ground, esp when you got a big ol booty? ๐Ÿ˜‚ Seriously though; my lower back gets so angry w me from mat workouts.

  15. I love it!!! Very good workout!! You guys are amazing!! ๐Ÿ’ช๐Ÿพ –

  16. Sorry, but this wotkout is total bullshit ๐Ÿ˜‚ you dont know how is working your central nervous system, you dont know nothing

  17. love u guys, thank u so much for this. I just did my first round with you. I am dead.

  18. Nice workout
    How many time do we have to do this I feel so exciting next day awsome๐Ÿ˜๐Ÿ˜

  19. This is one of the more authentic channels

  20. Great workout – thanks for making it easy to keep working out at home during challenging times.

  21. it's a bit funny when the girl would be like: "aaaand I am gonna do half as much and not burn anything" haha

  22. This was so challenging, I could only do the first 20mins I hoping to build up to get to the end

  23. I have started this exercise today by my own pace, slow and steady and I have burned 232 Calories in a single shot.. What a great experience.. bravooooooo ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  24. These workouts are amazing! Thank you guys! Im 30yrs old and it's time to get my 20yr old bod back ๐Ÿ˜. Thanks for the motivation.

  25. Bande de Resistance Set 12Pcs Bandes Elastique Musculation Tubes Latex 150Lbs avec Poignรฉes Sangles de Pied et Ancrage de Porte Bande ร‰lastique pour Entraรฎnement Homme Femme Sport Gym Pilates Yoga

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  26. trash ass workout not even intense this shit is whack as hell!!!!!

  27. Ohh this is a great one wish there were more of these xb

  28. What is the benefit of this band? Thank uu

  29. How do I find all the resistance band workouts on the app? I only see one there

  30. Really enjoyed this workout! I wanna know if this is more suitable for losing weight or building strength/ muscle – I exceeded my weight loss target and am now trying to gain some muscle mass.

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