Thursday , August 13 2020

30-Minute Hip-Hop Tabata to Torch Calories

Check Also

Intense 10 Minute Total Body Workout! Tone & Tighten HIIT Fitness at Home


  1. How low can I go? How low can I go??? Y'all better come get me off this floor! Cause I'm sure I'm paralyzed

  2. 👏🏾👏🏾👏🏾👏🏾👏🏾 nice workout

  3. That made this pregnant mama feel good 🔥 💪🏼

  4. What's the name of the girl with the purple shirt?

  5. I’m 10 and I did this it’s hard but I just tried it was fun tho thxs so much

  6. Me not doing anything just watching and eating ice creme 👁 👄 👁

    Also me– I wanna be a hour glass
    10 minutes later– 🍭 🍗 🍟 🍔 ☕️ 🥧 🎂 🍰 🧁 🥛

  7. I also feel like kids would actually try to do the workout not just sit there and she would also be the best encourager like if kids were giving up she would be like come on you got this keep going and the kids would actually keep going and she would be te type of Teacher to actually do the workouts with the kids not just watch them I also feel like she would actually give fun workouts to do! If y’all don’t know I am talking ab the leader of the workout the middle one/ Keisha

  8. The two professional dancers they literally would be such good P.E. Teachers for an all girls school like I swear if I had them as my P.E. Teacher I would actually like P.E. Like they would be the type of Teachers to build up a girl and they would also be the type of teachers to help a girl out if she was having Insecurities like I love them!

  9. This is my first time doing this. I’ve been trying to get more in shape since i started ballet a lot later than most dancers and if I want to pass the pointe test I better get stronger. I also love how this is such an intense and fun cardio but it’s not running. I’m inspired to be consistent with this, not just because I want to be thin but because I had FUN!

  10. Awesome workout but like…who else peed themselves? 🙋‍♀️

  11. In quarantine and can't to regular workouts so I looked up dance and I stumbled on this I'll be updateing for the next 30 days

    Day 1: I did the whole thing got me sweaty my knees where killing me but it was good

  12. This was so, fun
    I'm already in love with this channel

  13. Are those dance boots, she have on? I want, this video is 2 years old though 😔

  14. How many calories dyou think we burn in this session?

  15. Today was my day one. I sucked so bad but I did it 💪🏻

  16. They're both amazing 😍😍 pop sugar been following since 2016

  17. How many calories does this burn?

  18. ❤️🙏Awesome workout, thank you 🔥❤️

  19. nobody:

    not a single soul:

    me: drinks three bottle of water

  20. The green t-shirt girl is me doing it

  21. I thought Jake Dupree's workouts were tough, this one is tougher!! Love it! ❤

Leave a Reply