Saturday , July 4 2020

Full Body Toning Workout (15 Minutes)

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  1. Hello beautiful people ๐Ÿ™‚ to anyone wondering if this works, trust me it really does! This is one of the best and most effective workouts that I have ever done before.
    Last summer I was doing alot of workouts on youtube especially from Chloe Ting and Gabriella Whited. Dont get me wrong, those workouts definitely work, but since they were high intensity I found that the next day it was a bit hard to keep going with the program since everything would be sore. This workout did still leave me with my muscles a little sore (that just means it works haha) but not nearly bad enough to prevent me from keeping going. I'm not kidding after only the second day there was a noticeable difference. There was so much definition especially around my arms and abs. I swear by this workout and definitely will continue. I'm not gonna lie, it's a bit hard at first but just remember before you quit remind yourself why you started. You got this ๐Ÿ˜‰ thank you Holly Dolke for all you do โค stay safe everyone and good luck ๐Ÿ‘

  2. how many times this workout can be done in a week?

  3. Thisnis perfect for those having less time..but for intense repeat it twice

  4. Why am I 2:10minutes in and already feeling like giving up?! Wow this workout is tough but I love that! Thank you for this workout, imma try again later lol

  5. is there a way to get the same results as the pushup without doing push ups?? i have a dodgy wrist and cant put pressure on it

  6. So as a 13 year old who wants to tone her body, I would like to say that I absolutely loved this video. It is a tiny bit difficult but trust me,the way she instructs you to for example flex ur toe at a certain point, left ur leg as high as u can at a certain time, is very affective. I sweated alot plus felt a bit dizzy after the workout. Anyways I loved this video and really recommend.thanks for helping thousands of girls/women get their dream bodyโค๏ธ

  7. Loved the workout…YOU ARE THE BEST Holly!!!

  8. Love this workout thank you very much. I am from India

  9. Iโ€™m not fat by any means and I realised to get my perfect body I just need to tone it after three days Iโ€™m already seeing pretty good results gonna keep this up till my holiday

  10. I tought my charger broke lol and just figured out its the video๐Ÿ˜†

  11. Can u please make a video about workout of body shape without lossing weight as I am thin so I need workout to shape my body … Thanx

  12. how many calories will this burn?๐Ÿ™

  13. Am I the only one that had my Iphone charging as I was doing the workout and then thought it was bugging out because the last three seconds of the exercise sounds like an Iphone charging.

  14. The workout is really effective. But the quiz given below is not working. It says "enter the valid email address" even though i entered it right.

  15. I get dizzy by the time I repeat the first exercise

  16. Thank you! I come back and do this everyday! Im seeing a lot of improvement ๐Ÿฅณ happy quarantine !

  17. I wanna be toned but I just wanna eat tacos and not gain weight ๐Ÿ’€

  18. when do you normally see the results when doing this?
    and can this also help you lose weight too??

  19. For all those scrolling the comments, stop just watching and break a sweat!!!!!

  20. Today is the first time I try this, gosh Iโ€™m so out of breath, but I absolutely love it

  21. iโ€™m tall, kinda thick but not fat, just a little thick, but I see these brandy melville models and thatโ€™s what I strive for:( hopefully this helps me, maybe my bone structure is just big๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ’€

  22. How many calories does this burn? ๐Ÿ˜Š I just did it and now Iโ€™d like to input it in my app!

  23. Man this take more work than i thought. I cant even sit to the crunch with the hands straight. I pause a lot in this one ๐Ÿ˜‚๐Ÿ˜

  24. been doing the ab workout in this for over 2 months and I'm so impressed with the definition of my abs now!! definitely recommend 100%

  25. Will this get rid of fat belly and hips ๐Ÿ˜€

  26. Did anyone else struggle with the tricep dips? I feel like i cant even get my arms to bend that way


  28. Loved all of it! Especially the legs and butt! So happy I found this workout!

  29. Been doing this routine everyday for the last week or so along side the 30 day challenge. Absolutely kills me but really feeling the results already! So glad I found your channel

  30. What tracks are playing in the background??๐Ÿ˜ญ๐Ÿ’“ I gotta know !!!

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