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🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥


  1. I hope this comes in handy during your time of the month!! ❤️ Or maybe you use this when you’re just not feeling 100% and want to tune into your body a little bit. Much love! – Maddie

  2. I loved this workout. I have IBS and am dealing with a lot of bloating, but this was manageable and pushed me to get some movement in today!

  3. Didn’t do this on my period, but did it when I was feeling under the weather and had zero strength. It helped keep me nice and relaxed 😌 🤍

  4. I just had my son almost 2 months ago this was nice to ease my way into working out again ❤️

  5. Thanks for this one Maddie! A longer one would be greatly appreciated, but I will definitely be using this one during that time of the month.

  6. So thankful for your channel and this routine!! I’m on day 1 of my period and felt so unmotivated to do anything. This was exactly what I needed! 💕💕

  7. Do more of these!! I can't do normal workout when I'm in painnnnnnnnn and feeling like a cow😭

  8. This felt so good ! Thank you! I was absolutely relaxed. Would love to see more yoga videos from you for those days 🥰

  9. This was exactly what I needed tonight! Thank u

  10. I'm pretty depressed and busy lately but this workout makes me feel so much better & it's calming

  11. Been feeling not myself lately, but still i needed to push myself to move. Thanks to this, Maddie. Just what I needed at the exact right moment.

  12. Maddie you are a dream. These movements were perfect to release tension. Thank you

  13. Thank you so much for this ❤️ I feel so much better and more relax for my lower belly muscle tense 🥺

  14. Tips and tricks for bad period cramps on first day though ? Thx 🙏 this is good for everyday not when cramping so bad you want to die . Dead on bed with heat pack …. Do you have bad cramps Maddie ? What helps you ? Thx

  15. I easily find a great workout from you when i need
    Simple excercise but big benefit for my body 🥰😍😍😍 thank you madfit

  16. I’m man ho doing tHis because I had rough legs days two days ago and I’m really sore now 😂😂💔

  17. Loved it . I like when you end it by concentrating on the breathing. Thanks for all the work you put in!

  18. Thank you Maddie for this moment !! It comes at the right time for me !

  19. Maddie…this is exactly what I was looking for. I’m in my first trimester with my 4th baby. With every pregnancy I have struggled to find videos that weren’t to intense or just weird kegel pelvic floor stuff. My hips and legs ache and I’m nauseas most of the day. This video will get me through those days during my pregnancy that I just need to move my body, stretched out my hips and take some deep breaths. It literally hit all the right spots. Chefs kiss thank you


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