Are you tired of yo-yo diets and insane workouts? Wouldn’t it be nice to have the information you need to get healthy at your own pace?
Then, “The 3 Keys to Greater Health & Happiness” by #1 Best Selling Author Dale L. Roberts is just the book for YOU!
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
In this book, you’ll learn about:
- Where to start if you are a beginner
- What is the best initial first steps
- What to expect when losing weight
- How to eat right but enjoy a few good things in life
- How to workout from the comforts of your own home or the gym
- What types of exercises are best for beginners
- Why body weight exercises are fun and easy
- What foods will boost your metabolism to shed unwanted weight
- And, so much more!