If you are vegan and don’t know how to increase your daily amount of protein to gain more muscles fast, then pay attention!
There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes toward those who reject meat and dairy (like whey proteins). These misconceptions prevent people from transitioning to a healthy lifestyle.
However, being vegan and building lean muscles at the same time could be a serious problem for bodybuilders. Nowadays, more and more athletes face this problem: how to get in shape while reaching the recommended amount of protein with a plant-based lifestyle.
Surely, it’s not easy to take all the protein you need without eating meat, fish, or dairy. Maybe you have also read many books on veganism without finding the right solution. Don’t worry! The only thing you need to do in this situation is to follow the right information.
This audiobook will clear out these misconceptions on veganism and provide 100 high-protein recipes to fulfill your protein goals while maintaining health and improving your energy!
In this audiobook, you are ready to discover:
- How much protein you should eat to increase muscle synthesis
- The best food to eat before and after your workout to fill your muscles with the right nutrients
- The single most powerful math trick that will help you to lose weight quickly and build lean muscles
- Which specific food you should avoid if you want to feel better and get stronger
- The best high-protein vegan foods and how to cook them in just 10 minutes or less
- Why eating vegan will give you an extra boost to lift more weights in the gym
- How to get your training to a higher level with some practical advice
- And much, much more!
If you already tried different “clean eating” plans online and/or trained hard but still look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.
Are you still wondering?
Bear in mind that this audiobook isn’t just a cookbook that provides recipes, it’s a practical guide that gives you a lot of advice, tips, and tricks to get stronger day by day.
Take care of yourself! Pick up your own copy today by clicking the “Buy Now” button at the top of the page!