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at home workout
DECEMBER WORKOUT CALENDAR – One Month Workout Plan!
April 9, 2023
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30 min FULL BODY STRENGTH Workout with Weights
March 28, 2023
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30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
March 22, 2023
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30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
March 18, 2023
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10 MIN – FULL BODY CHAIR WORKOUT (Abs, Booty, Upper Body)
March 12, 2023
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15 MIN BOOTY & ABS – No Equipment Flat Belly & Round Booty Workout
March 8, 2023
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10 MIN INTENSE ABS – No Equipment
March 2, 2023
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5 MIN TONED ARMS WORKOUT (Sculpt & Define)
February 24, 2023
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🔥38 Min One Dumbbell Leg Workout🔥WALK & TONE🔥Burn Fat & Build Muscle🔥Toned Glutes & Thighs🔥
February 13, 2023
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15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)
January 31, 2023
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