It was time for another NO JUMPING HIIT! This is perfect for when you need a quick sweat session but aren't wanting to disturb your neighbors or just need something a little easier on the joints! Hope you guys enjoyed this one ❤️
Girl ily but how are you gonna say this is “apartment friendly” and then have 3 exercises almost in a row where you have to jump……the plank jacks, the burpees, the feet shuffle….????? My downstairs neighbors would not like to hear that. I’m disappointed :/
Edit: I understand that I can modify them, but that makes them more low impact and therefore defeats the purpose of HIIT…i barely broke a sweat 😅
Much appreciation for this. It's a brilliant idea. And albeit short and friendly, this session kicked my ass a little. Had me sweating and breathing way harder than I expected! Thank you! Finna check out other videos now…
Thank you for these! <3 You may not know how important they are to some of us. I'm a mother with no childcare other than when my husband gets home from work. I work as a server in the evenings AND go to school part time. I could NEVER have squeezed weight loss routines in by driving back and forth to the gym. These changed my fitness routine forever. Sending you so much gratitude.
Need this for PE tomorrow cuz I have a PE test tomorrow. XD
Thank you so much for this! It's 8:19PM rn and no one knows and it's dark outside and I don't want it to be loud so I'm glad this doesn't have any exercises where you need to jump (as the title already says). Though it still has some exercises where you have to sort of jump a little, not up but I think you know what I mean.😅 Again, thank you!🌺
It's been a 3 days I'm doing this exercise acne some one tell me that this video can lose my weight like I'm 16 and my weight is 65 I'm over weight so please tell me how to lose weight
You rock! This workout helped me squeeze in a workout on the day of my husband’s grandmother’s funeral. I’m in a small room with about 3 feet of space each way and this workout was enough. Thank you for creating versatile content. 😊
This helps alot and the best thing that it's short period of time but has an effect school's got all my time recently so it's been hard finding time to workout thank you
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It was time for another NO JUMPING HIIT! This is perfect for when you need a quick sweat session but aren't wanting to disturb your neighbors or just need something a little easier on the joints! Hope you guys enjoyed this one ❤️
Girl ily but how are you gonna say this is “apartment friendly” and then have 3 exercises almost in a row where you have to jump……the plank jacks, the burpees, the feet shuffle….????? My downstairs neighbors would not like to hear that. I’m disappointed :/
Edit: I understand that I can modify them, but that makes them more low impact and therefore defeats the purpose of HIIT…i barely broke a sweat 😅
👍🏼
I thought it was no jumping
Wow sweat fest for sure! I did this first thing in the and it got me going while my kiddos slept! Thank you!
Thank you, just what I needed. Finished it. Getting back to my routine slowly
Jumping back and forth
still the title is no jumping
And apartment friendly!
never fails to surprise me how beat i can get in 10 minutes! thank you madfit 💕
This is absolutely a jumping exercise? Does this girl not know what jumping means? She literally said it for a few of the exercises
If you are looking for a no jumping workout, keep looking. There is jumping in this.
Great workout, but the title is misleading.
not really helpful if you have an injured ankle
I started doing this workout no jumping my whole pregnancy and then continued postpartum ❤❤
I replace the plank jack burpee with a no jumping alternative but great 😁
Much appreciation for this. It's a brilliant idea. And albeit short and friendly, this session kicked my ass a little. Had me sweating and breathing way harder than I expected! Thank you! Finna check out other videos now…
not aparment friendly
Perfect workout. Love the no equipment, no repeat, no jumping. My no acl appreciates no jumping jacks.
Great quick workout 🥳 down 15 pounds last couple months
10nim is enough, when starting out😫😫
Thanks alot, just what i needed before work 😁
Perfect! Love the no jump.
Thank you for these! <3 You may not know how important they are to some of us. I'm a mother with no childcare other than when my husband gets home from work. I work as a server in the evenings AND go to school part time. I could NEVER have squeezed weight loss routines in by driving back and forth to the gym. These changed my fitness routine forever. Sending you so much gratitude.
Felt so good doing this !!
This is not apartment friendly at all
This was AWESOME
Loved this!! Thank you so much
Need this for PE tomorrow cuz I have a PE test tomorrow. XD
Thank you so much for this! It's 8:19PM rn and no one knows and it's dark outside and I don't want it to be loud so I'm glad this doesn't have any exercises where you need to jump (as the title already says). Though it still has some exercises where you have to sort of jump a little, not up but I think you know what I mean.😅 Again, thank you!🌺
Have a nice day/night!💗⭐
(Now it's 8:22PM)
when ya soul momentarily leaves your body, but the cardio jumpstarts you back to life
This was great. Thank you
Ngl I dead got tight when she said u can do holding, hip dip planks or rocking ones & THIS BISH DID EM ALL 😭💀 attacked fr 🥲
👍👍
Nice
How many calories does this burn?
If the audience isn't doing these exercises as fast as they can with no breaks or short slow down in between the fast bursts then its not HIIT.
Starting it today , infact just got my first workout done .
Got bored of this workout ngl
Start: December 27th (restarted)
Just using this to update on my weight loss
Day 1: ✅
Day 2: ✅
Day 3: Rest day
Day 4: ✅
Day 5: ❌
Day 6: ✅
Day 7: ✅
Day 8: ❌ too tired
Day 9: ❌ still really tired
Day 10: ❌
Day 11: ✅
It's been a 3 days I'm doing this exercise acne some one tell me that this video can lose my weight like I'm 16 and my weight is 65 I'm over weight so please tell me how to lose weight
Everything of mine jiggling on those lil shuffles tho lol
wonderful squeeze amid a busy routine! enough to flush those toxins away – thank you
You rock! This workout helped me squeeze in a workout on the day of my husband’s grandmother’s funeral. I’m in a small room with about 3 feet of space each way and this workout was enough. Thank you for creating versatile content. 😊
Thank you! It's what i was looking for to go back to work out. Gracias!❤️ I just finish it .great job! 🤗🤗👍
I would have liked this if it was no jumping but it did include jumping so not that great really☹️
nice workout but quite a lot of jumping for a non-jumping one 😅
DAY 1: ✅ 2X
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅
best 10 minute workout ive done! thanks
Very nice quick and intense work out. Perfect for mornings to get your juices flowing for the day.
Great! Nice to have a new quickie! Like the knee-friendly adjustments too. Thank you
I ALMIST DIED 😭😭
This helps alot and the best thing that it's short period of time but has an effect school's got all my time recently so it's been hard finding time to workout thank you
This was tough for a beginner, not gonna lie 😅 but i’m determined to keep pushing until it gets easier